4.24.15 Speights

WOD: Speights

Skill: Squat Cleans 5,5,3,3,3,1,1,1,1

12 Min EMOM
10 Wall Balls (20#/14#)
40yd Sprint

Focus: Quality!  Go hard in the WOD, sprint!

Ming - 12 Rx
Barry - 12 Rx
Joey - 12 Rx
Carmen - 12 14#
Manish - 12 12#
Danielle - 12 Rx
Jesse - 11 14#
Jen D. - 11 Rx
Travis - 12 Rx
Ray - 12 14#
Teria - 12 Rx
Kaela - 12 Rx
Eric Sr. - 11 Mod
Bri - 12 Rx
Orlando - 12 Rx
Regina - 12 Rx
OJ - 12 16#
Sruthi - 12 10#
Leslie - 12 Rx
Tom S. - 12 Rx
Amy - 10 14#
Miles - 12 Rx
Fernando - 12 Rx+
Chase - 12 Rx
Bethanie - 12 Rx
Joe - Mod
Cindy - 12 Rx
Greyson - 12 Rx
Gaylene - 9 Rx

Travis and his son Jordan

Brenda H. - 12 12#
Mark - 12 Rx
Ana - 12 14#
Marika - 12 14#
Andres - 12 Rx
Jacque - 12 Rx
Matt - 12 16#
Trinh - 11 10#
Chris T. - 12 Rx
Jessica - 12 12#
Govinda - Mod

Nick B.
Robert
Joobin
Subhi
Lauren
Tony