Skill: Turkish Get Ups 4x8
4 Rounds
80ft Farmer's Carry (35#/25#)
30 Russian Twists (20#/14#)
30 Lateral MB Jumps
30 MB Over the Shoulder
Focus: Shoulder stabilization and core strengthening. Take your time with the T.G.U's, unless you are technically sound and are able to get into a proper lunging position, you should not be rushing these.
Joobin - 14:06 Rx
Sheri - 19:57 12#
Lauren - 14:49 Rx
Marika - 16:57 14#
Nick N. - 14:25 16#
Jen D. - 14:49 14#
Adam - 14:45 Rx
Joey - 17:18 24kg
Miles - 13:06 16#
Mason - 15:28 Rx
Ryan - 16:53 20#
Tom S. - 14:56 20#
Charlene - 16:09 10#
Eric G. - 15:37 16#
Greyson - SPT
Tara - 12:45 Rx
Angie - 14:29 Rx
Patricia - 14:34 10#
Tim - 15:30 Rx
Joe - 13:07 Rx
Bob - 15:00 Mod
Cindy - 18:04 Rx
Becca - 15:58 Rx
Cara - 16:09 12#Nick Z. - 19:04 Rx
Lindsay Z. - 13:48 14#
Vanessa C. - 14:00 Rx
Kristine - 16:32 Rx
Melina - 20:09 10#
Tom T. - 18:37 Rx
Ray - 14:10 14#
Heather - 16:46 12#
Andres - 18:32 Rx
Delilah - 17:30 14#
Jenifer - 16:54 10#
Chase - 14:25 Rx
Gaylene - 14:20 Rx
Mark - 15:51 Rx
Stephanie B. - 14:21 10#
Martin - 13:43 Rx
Fernando - 13:37 Rx
Megan - 10:25 Rx+
Trinh - 17:31 8#
Chris T. - 18:50 16#
Yajaira - 18:34 12#
Santhi - 19:09 5#
Jacque - 12:02 Rx
Matt - 17:52 16#
Lise - 16:30 10#Brenda H. - 16:31 10#
John - 15:17 16#
Maira - 15:27 12#
Danielle - 16:24 Rx+
Nicole H. - 12:45 12#
Robert - 11:39 Rx
Ana - 13:46 14#
Brenda D. - 15:37 12#
Rick - 16:45 16#
Nick B. - 10:35 Rx
Eddie - 19:16 Rx
Irish - 15:31 12#
Tony - 16:55 Rx
Adrienne - 13:37 14#
Jessica - 18:56 10#
Karen - 20:19 12#
Ian - 12:23 16#
No comments:
Post a Comment