Skill: 100 Sledge Hammer swings for time.
15 Min AMRAP
10 Power Snatches (115#/83#)
10 Box Jumps (24"/20")
15 KB Swings (20kg/12kg)
Focus: Move fast! Reminder that we have a free Nutrition seminar tomorrow at 12pm! Come by and bring a friend.
Nicole C. - 160 43#
Chris S. - 125 75#
Nita - 182 45#
Jesse - 130 53#
Becca - 12:57 Thumper
Chase - 145 75#
Regina - 165 63#
Melina - 170 25#
Tom T. - 176 75#
Vince - 180 15#
Angela - 150 Mod
Stephanie V. - 160 53#
Ryan - 162 95#
Mason - 207 95#Fernando - 203 Rx
Jenifer - 200 53#
Joe - Mod
Cindy - 165 63#
Greyson - SPT
Tara - Mob
Leslie - 208 Mod
Brenda D. - 280 Mod
Steve P. - 200 Mod
Robert - 1456 Rx
Bob - Mod
Gaylene - 160 Rx
Yajaira - 200 63#
Ray - 170 65#
Jewi - 200 15#Heather - 160 33#
Jesse G. - 242 35#
Andres - 170 105#
Carmen - 245 33#
Ana - 196 63#
Chris T. - 154 95#
Amy - 202 53#
Megan
Danielle
Tara
Joobin
Lauren
Nick B.
Bernie
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