Skill: 1000m Row for time.
3 Rounds.
20 Push Ups
20 Knee to Elbow
20 Pistol Squats
20 Strict Press (95#/53#)
Focus: Hard sprint for the row! We thank Chris and Ian from Max Muscle for coming out and delivering a great seminar on nutrition 101! We look forward to having another nutrition roundabout soon.
Abby - 13:59 53#
Manish - 18:05 45#
Ray - 19:27 95#
BEcca - 18:34 33#
Chris T. - 24:05 95#
Eric Sr. - 18:50 85#
Danielle - 23:07 53#
Megan - 15:36 Rx
Nita - 18:02 30#
Tony - 20:00 65#
Lauren - 18:43 43#
Nicole H. - 19:59 45#
Noemi - 18:57 35#
Tara - 30:06 Rx
Joobin - Mod
Mason - 22:15 95#
Brenda H. - 19:20 35#
Sean L. - Mod
Jennifer P. - Mod
Row Times:
Abby - 1:26
Will - 3:50
Manish - 4:53Chris T. - 3:49
Ray - 3:55
Becca - 4:22
Megan - 3:39
Danielle - 4:16
Tony - 3:39
Lauren - 4:19
Nita - 4:28
Eric Sr. - 4:26
Nicole H. - 4:14
Tara - 3:53
Mason - 3:28
Noemi - 4:57
Joobin - --
Brenda H. - 4:38
Sean L. - 3:49
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