Skill: Snatch Grip Power Pulls 5,5,5,5,5,5
For time.
20 Cleans (135#/113#)
30 Push Ups
20 Jerks (135#/113#)
30 Sit Ups
20 Dead lifts (135#/113#)
30 Burpees
Focus: Snatch set up is critical. Work the correct sequence, if the order is off you will likely feel out of sync. Use your legs in the WOD, especially the jerks!
Vanessa - 13:01 83#
Joobin - 10:50 Rx
Trinh - 9:59 25#
Regina - 12:35 73#
Leslie - 12:17 83#
Jesse - 18:34 53#
Kaela - 16:37 83#
Simon - 9:03 35#
Sruthi - 12:28 25#
Tom S. - 10:23 Rx
Adam - 17:45 Rx
Charlene - 13:35 25#
Angela - 15:55 83#
Mason - 13:43 Rx
Taylor - 20:26 Rx
Irish - 14:26 73#Robert - 12:56 135#
Tim - 9:25 Rx
Megan - 8:16 Rx
Joe - 8:20 Rx
Patricia - 18:31 35#
Bob - Mod
Gaylene - 14:00 93#
Cindy - 14:09 83#
Ryan - 13:33 115#
Tara - 14:45 Rx
Heather - 12:39 53#
Rick - 11:50 75#
Delilah - 13:15 63#
Angie - Mod
Claudia - 13:48 53#
Marika - 11:32 53#
Tom T. - 12:55 95#
Jacque - 11:09 83#
Matt - 14:12 65#
Andres - 11:39 95#
Yajaira - 15:56 63#
Melina - 13:25 35#
Chris T. - 15:37 115#
Fernando - 9:27 Rx
Maira - 13:29 63#
Brenda H. - 12:53 63#
Leo - 13:43 65#
Jen D. - 15:19 83#
Nicole H. - 9:03 45#
Danielle - 15:37 Rxish
Ana - 12:00 83#
Nick B. - 8:48 Rx
Subhi - 14:26 115#
Stephanie V. - 12:57 63#
Amarjit - 13:09 95#
Adrienne - 13:30 53#
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