Friday, March 27, 2015

3.27.15 Death By C2B Pull Ups

WOD: Deathy By Chest to Bar Pull Ups

Skill: Snatch Balance 4,4,4,4,2,2,2,1,1

Go until you cannot complete the number of C2B Pull Ups for that respective minute.

1 - Minute 1
2 - Minute 2
3 - Minute 3
4 - Minute 4
...

Focus: Get comfortable in the bottom of the snatch, speed to lockout and speed to the bottom.  Go as long as you can in the WOD.  Scale is 3 jumping pull ups each minute.


Carmen - 8 
Jesse - 7
Nicole C. - 6
Chris S. - 6
Lauren - Mod
Teria - 5
Abby - 4
Eric Sr. - 8
Nino - 8+22
Melina - 6+17
Tom T. - 6+12
Regina - 5+17
Nita - 8+20
Charlene - 6+10
Ray - Mod
Tara - 15:45 15.5
Mason - 10+9 Rx
Ryan - 11+5 Rx
Amarjit - 5 Mod
Joe - 9 Rx

Nick B. - Mod
Leslie - 9+6 
Becca - 11
Jen P. - 21
Bob - 19
Jaclyn - 10
Noemi - 6+16
Cindy - 11
Manish - 8+12
Kaela - 7+12
Subhi - 6+18
Andres - 7
Heather - 6
Kristine - 12
Gaylene - 6
Steve P. - 7
Simon - 7
Bri - 7
Bethanie - Mod
Jacque - 10+4 Rx
Chris T. - 5
Matt - 7

Jenifer - 7

Jessica
Irish

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