Skill: Front Squat - 5x3 @ 85%
"Death by"
Pull Ups
Matt Sh - 10+8 Rx
Sandy - 16+15
Michele - 12+12
Rhyna - 9
Nik - 11+11 Rx
Grant - Mod
Chi - 11
Adam - 16+10 Rx
Kym - 9+9
Sayed - 10+10
Gabby - 11+6
Regina - 10+8 Rx
Orlando - 10+6
Rob P. - 9+9 Rx
Carmen C. - 11+10 Rx
Analilia - 12+4
Kiara - 12+11
Katie M. - 21+18
Maira - --
Tom S. - 13+11 Rx
Tom T. - 17+13 Rx
Gaylene - --
Joe - 16+16 Rx
Tara - Mod
Robert Mc. - 12+12 Rx
Megan - Mod
Jenifer - 80
Madison - Mod
Robert P. - 10+6
Jacque - 16+14 Rx
Matt So. - 13+13 Rx
Russel - 10
Vanessa - 12+6 Rx
Kim - 11+9 Rx
Subhi - 10 Rx
Leslie - 13
Leticia - 16+13
Chris D. - 10+7 Rx
Melina - 11+10 Rx
Natasha - MBC
Ana - 12+10 Rx
Jewell - 9+% Rx
Hoangdan - 11+10
Evelyn - 11+5
AJ - 10 Rx
Nino - 20
Ram - 10+8 Rx
Sheryll - 16
Joseph - 11+7 Rx
Joey - 10
Athanasios - 12+3 Rx
Skye - 12+11 Rx
Shruti - 8 Rx
Rich E. - Mod
Charise - 13+10
Cindy - 11+7 Rx
Trinh - -- Peggy - 14 Rx
Endurance
Burpees - 15EMOM
Marvin
Karen V.
Brenda H.
WOD: Deathy By Chest to Bar Pull Ups
Skill: Snatch Balance 4,4,4,4,2,2,2,1,1
Go until you cannot complete the number of C2B Pull Ups for that respective minute.
1 - Minute 1
2 - Minute 2
3 - Minute 3
4 - Minute 4
...
Focus: Get comfortable in the bottom of the snatch, speed to lockout and speed to the bottom. Go as long as you can in the WOD. Scale is 3 jumping pull ups each minute.
Carmen - 8
Jesse - 7
Nicole C. - 6
Chris S. - 6
Lauren - Mod
Teria - 5
Abby - 4
Eric Sr. - 8
Nino - 8+22
Melina - 6+17
Tom T. - 6+12
Regina - 5+17
Nita - 8+20
Charlene - 6+10
Ray - Mod
Tara - 15:45 15.5
Mason - 10+9 Rx
Ryan - 11+5 Rx
Amarjit - 5 Mod
Joe - 9 Rx
Nick B. - Mod
Leslie - 9+6
Becca - 11
Jen P. - 21
Bob - 19
Jaclyn - 10
Noemi - 6+16
Cindy - 11
Manish - 8+12
Kaela - 7+12
Subhi - 6+18
Andres - 7
Heather - 6
Kristine - 12
Gaylene - 6
Steve P. - 7
Simon - 7
Bri - 7
Bethanie - Mod
Jacque - 10+4 Rx
Chris T. - 5
Matt - 7
Jenifer - 7
Jessica
Irish
Matt Sh - 10+8 Rx
Nino - 20