12.5.17

Skill: Front Squat - 5x3 @ 85%

"Death by"
Pull Ups

Matt Sh - 10+8 Rx
Sandy - 16+15
Michele - 12+12
Rhyna - 9
Nik - 11+11 Rx
Grant - Mod
Chi - 11 
Adam - 16+10 Rx
Kym - 9+9
Sayed - 10+10 
Gabby - 11+6
Regina - 10+8 Rx
Orlando - 10+6
Rob P. - 9+9 Rx
Carmen C. - 11+10 Rx
Analilia - 12+4
Kiara - 12+11
Katie M. - 21+18
Maira - --
Tom S. - 13+11 Rx
Tom T. - 17+13 Rx
Gaylene - --
Joe - 16+16 Rx
Tara - Mod
Robert Mc. - 12+12 Rx
Megan - Mod
Jenifer - 80
Madison - Mod
Robert P. - 10+6
Jacque - 16+14 Rx
Matt So. - 13+13 Rx
Russel - 10
Vanessa - 12+6 Rx
Kim - 11+9 Rx
Subhi - 10 Rx
Leslie - 13
Leticia - 16+13
Chris D. - 10+7 Rx
Melina - 11+10 Rx
Natasha - MBC
Ana - 12+10 Rx
Jewell - 9+% Rx
Hoangdan - 11+10
Evelyn - 11+5
AJ - 10 Rx
Nino - 20
Ram - 10+8 Rx
Sheryll - 16
Joseph - 11+7 Rx
Joey - 10
Athanasios - 12+3 Rx
Skye - 12+11 Rx
Shruti - 8 Rx
Rich E. - Mod
Charise - 13+10
Cindy - 11+7 Rx
Trinh - -- Peggy - 14 Rx

Endurance 
Burpees - 15EMOM

Marvin
Karen V. 
Brenda H.