Thursday, December 28, 2017

12.28.17

Skill: Muscle Up Breakdown - Ring Swing, St. Pull Ups, Dips

8 Min AMRAP
4 Deadlifts (275#/185#)
6 Box Jumps (30"/24")


Maddy - Mod
Kimmy - 90 175#
Karen W. - 100 45#
Zach - 73 Rx
Ravi - 55 135#
Alex - 44 175#
Adam - 70 Rx
Kym - 90 115#
Analilia - 98 105#
Chi - 84 105#
Matt Sh. - 53 275#
Barrie - 77 55#
Katie V. - 64 115#
Lay - 84 125#
Ali - 85#
Maira - 96 135#
Rama - 96 95#
Arun - 84 125#
Tom T. - 65 Rx
Melina - 67 Rx
Eric Sr. - Mod
Jacque - 85 Rx
Brianna - 104 75#
Tom S. - 74 Rx
Gabby - 64 185#
Adrienne - 108 125#
Sean K. - 78 185#
AJ - 80 Rx
Katie M. - 70 135#
Carmen C. - 63 Rx
Regina - 77 185#
Jordan G. - Mod
Amarjit - 84 185#
Megan _ mod
Grant - Mod
Bailey - Mod
Steve R. - 98 135#
Cindy - 100 165#
Brenda D. - Mod
Joe - 100 Rx
Kristine - MBC
Jose - MBC
Skye - 72 225#
Nicole N. - 99 105#
Ram - 55 225#
Ivo - 108 185#
Jewell - 121 135#
Celena - 100 55#
Miguel - 84 165#
Nino - 84 135#
Robert P. - 100 125#
Kim - 120 145#
Leslie - 98 155#
Russell - 97 145#
Irish - 114 135#
Subhi - 84 225#
Leticia - Mod
Jully - 48 35#
Odeh - 72 215#
Gina - 86 155#
Joseph - 84 Rx
Shone - 84 185#

Endurance
15 Mins Bike
15 Min Run
15 Min Row

Brenda H. 
Karen W. 
Trinh





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