12.17.17

Skill: Back Racked Lunges - 2x10, 2x8, 1x6

6 Rounds
12 Burpees
12 Thrusters (45#/35#)

Shanon - 9:11
Ryan C. - 10:56
Josh - 12:00
Mitchell - 13:23
Katie V. - 9:38
Jewell - 8:56
Odeh - 12:11
Sean K. - 9:00
Steve R. - 9:53
Penelope - Mod
Arun - 12:40
Kevin - 7:48
Gaylene - 9:03
Kristine - MBC
Rose - 14:44
Vanessa - 8:30
Vineet - 12:47
Ryan P. - 11:26
Manish - 13:14
Jose - MBC

OLY
- Low Hang Snatch
- Front Squats
- Push Press

AJ 
Teirra
Tom T.  
Melina
Tom S. 
Gabby
Regina
Orlando
Leticia
Natasha
Kym
Adam