12.10.17

Skill: Overhead Lunges - 5x8

In a 10:00 Window
Row 2k
then in a 5:00 Window
Establish 3 Rep Max Strict Press
then in a 5:00 Window
Establish a 3 Reps Max Back Squat

Sean K - 8:21/270
Ravi - Mod
Kevin - 7:49/440
Josh - 8:40/350
Kristine - MBC
Brianna - 11:00/130
Odeh - Mod
Alex - 9:13/230
Steve R. - 8:15/Mod
Katie V. - 9:10/Mod
Rama - Mod
Vijay - Mod
Kym - 10:00 175
Adam - 7:52/440
Gina - 9:24/260

OLY
- Snatch Pull + Power Snatch
- Back Squat
- Strict or Sots Press

Gabby
Regina
Dom
Joseph
Atul
Tom T. 
Melina