12.29.17

Skill: Back Squat - 5x10 Weight By Feel


3 Rounds for Total Reps
1 Min Each
Cal Row
Push Ups
Double Unders
Wall Balls
Rest

Karen W. - 445
Casey - 493
Matt Sh. - 220 Rx
Analilia - 461
Adam - 209 Rx
Kym - 292
Carmen C. - 213 Rx
Sayed - 340
Claudette - 296
AJ - 230 Rx
Kiara - 264
Maira - 681
Rama - 259
Lewis - 196
Vishant - 537
Sean K. - 251 Rx
Darlene - 172
Rich D. - 346
Gabby - 358
Joel - 273
Robert Mc. - 207 Rx
Brianna - 358
Regina - 187 Rx
Tryphena - 136
Chris M. - 124 
Katie M. - 512
Eddie M. - Mod
Alex - Mod
Bailey - Mod
Trinh - 453
Celena - 158
Nino - 297
Bernie - Mod
Jose - MBC
Grant - Mod
Ivo - 310 
Brenda D. - Mod
Steve R. - 454
Tom T. - Mod
Ryan P. - Mod
Cindy - 508
Ryan C. - 316 Rx
Shanon - 326 Rx
Tom S. - 273 Rx
Kim - 564
Russel - 575
Leslie - 432
Shruti - 512
Kristine - MBC
Christian - 487
Maddy - Mod
Robert P. - Mod
Eddie C. - 360 
Skye - 507

OLY
- Snatch Balance
- Clean High Pull
- Back Squats

Odeh
Joseph
Phoebe
Shone