12.23.17 12 Days of Christmas WOD

Skill:  Get ready for WOD!

For time.
For time. (40 Min Cap)
1 Front Squat (135#/95#)2 Knee to Elbow
3 HSPU's
4 KB Swings (24kg/16kg)
5 Push Ups
6 Bent Over Rows (135#/95#)
7 Med Ball Ground to Overhead (20#/14#)
8 Sit Ups
9 Burpees
10 Pull Ups
11 Box Jumps (24"/20")
12 Cleans (135#/95#)


Compare to: 12.24.16


Zoe - TC
Dylan - TC
Penelope - TC
Allison - TC
Gaylene - 21:54
Kristine - 25:45
Mitchell - 32:55
Jenna - 20:49 Rx
Megan - 16:56 Rx
Chi - 25:43
Joel - 25:42
Robert Mc. - 25:28 Rx
Gabby - 29:35
Jewell - 24:41
Laura - 24:00 Rx
Tim - 31:11
Subhi - 31:24
Vishant - 31:40
Maira - 31:19
Brenda H. - 30:18
Adrienne - 25:01
Adam - 28:46 Rx
Kym - 25:28
Odeh - 33:07
Regina - 26:35
Orlando - 33:22
Carmen C. - 29:59
Vanessa - 27:55 Rx
Mihaela - 29:48
Ivo - 23:21
Tom T. - 28:05 Rx
Tom S. - 27:12 Rx
Melina - 30:05 Rx
Katie M. - 22:02
Joobin - 26:31 Rx
Shruti - 33:56
Irish - 28:58
Tony - 26:27 Rx
Eric Sr. - Mod
Lauren - MBC
Chris T. - Mod
Jordan G. - Mod
Joseph - 24:40 Rx
Quang - Mod
Karen W. - 28:12
Ryan L. - 26:21 Rx
Manish - 32:40