12.22.17

Skill: Deadlifts - 7x3 @ 80-90%


Row Intervals
Row 500m x 3
Rest 3 Mins
Record Top Time

Casey - 1:51.2
Eddie M. - 1:58.9
Matt Sh. - 1:40.0
Karen W. - 2:19.1
Katie M . - 1:58.9
Michele - 2:30.4
Zach - 1:40.0
Grant - Mod
Ravi - 2:06.4
Arun - 1:58.6
Sayed - 1:47.9
Vishant - 1:59.2
Katie V. - 1:50.7
Tryphena - 2:06/9
Jenna - Mod
Travis - 1:39.6
Maira - 1:58.8
Sarah - 2:02.1
Lev - 1:37.3
Lewis - 1:49.8
Gaylene - 1:54.2
Ryan C. - 1:42.0
Vanessa - 2:00.5
Mihaela - 2:00.5
Jewell - 1:56.3
Tom T. - 1:42.4
Nik - 1:53.6
Gabby - 1:51.2
Bri - 1:58.8
Adrienne - 2:02.8
Shruti - 2:08.8
Alex - 2:01.3
Celena - 2:04.4
Regina - 2:06.4
Orlando - 1:43.2
Rahul - 2:02.5
Rich D. - 1:50.2
Ana - 2:04.6
Brenda D. - Mod
Dom - Mod
Anna - 1:50.7
Kristine - MBC
Irish - Mod
Ivo - 1:45.6
Heather - 1:54.7
Ash - 1:58.1
Joseph - 1:41.0
Chris T. - 1:41.7
Robert P. - 1:53.8
Lauren - MBC
Jose - MBC
Eddie C. - 1:56.9
Tharun - 1:59.0
Ryan L. - 1:47.4
Matt So. - 1:34.8
Jacque - 1:48.8
Melina - Mod
Subhi - 1:42.4

OLY

- Push Press
- Snatch High Pull
- 1.25 Front Squats

Trinh
Marvin 
Carmen M.