12.12.17

Skill: Front Squats - 5x3 @ 90%

4 Rounds - Total Reps and Cals
:30on/:30off
- Assault Bike
- Durante Core - Hollow Rocks, V-Ups, Tuck Ups - Hollow Hold
- 1 Arm KB Swing

Ryan C. - 199
Michele - 140
Katie V. - 177
Jacque - Mod
Bri - 176
Zach - 197
Kimmy - 208
AJ - Mod
Joey - 167
Robert Mc. - 201
Chi - 134
Sayed - 175
Shanon - 198
Joel - 168
Adam - 201
Kym - 167
Katie M. - 194
Analilia - 168
Kiara - 164
Grant - Mod
Regina - 177
Vishant - 163
Maira - 196
Gaylene - 183
Darlene - 184
Gabby - 157
Vineet - 199
Eric Sr. - Mod
Megan - Mod
Tara - Mod
Karen W. - Mod
Joe - 196
Adrienne - 185
Anna - Mod
Brenda D. - Mod
Quang - 187
Tom S. - 210
Nik - 158
Dan - 210
Karen W. - 114
Joobin - 235
Kristine - MBC
Robert P. - 173
Jewell - 171
Matt So. - 175
Ariel - 198
Jacque - 202
Leslie - 160
Kim - 208
Russel - 182
Josh - 181
Tom T. - 209
Subhi - 195
Blair - 171
Phoebe - 1078
Shone - 1061
Melina - 193
Laura - 188
Leticia - 1178
Ram - 188
Lev - 154
Sarah - 193
Vipsy - 173
Claudette - 134
Joseph - 203
Tharun - 162
Rahul - 135
Nick B. - 164
Yajaira - 141
Charise - 181
Rich E. - 174
Skye - 202
Chris D. - 185
Trinh - 149
Nino - 159
Peggy - 174
Cindy - 139
Lewis - Mod
Gina - 182

Endurance
Burpees
:20 On/:10 Rest
for 30 Mins