Monday, December 18, 2017

12.18.17

Skill: HSPU's - Max Reps or 4/5 x 10

3 Rounds
9 Hang Power Cleans 
12 Toe to bar
9 Hang Power Cleans
12 Pull Ups

Increase Weight each round - 95/65 - 115/75 - 135/95

Carmen C. - 12:24 Rx
Ana - 15:09 Rx
Karen W. - 11:25
Sandy - 12:24 55#
Kimmy - 12:20 Rx
Katie V. - 11:37 75#
Regina - 12:21 Rx
Orlando - 15:41 135#
Matt Sh. - 14:41 105#
Jacque - Mod
Gina - 11:52 95#
Chi - 13:28 75#
Sayed - 14:41 85#
Vishant - 16:21 65#
Katie M. - 11:38 75#
Kym - 15:56 70#
Adam - 10:52 Rx
Analilia - 18:53 85#
Maira - 13:14 75#
Lewis - 18:53 85#
Darlene - 13:18 70#
Christine - 9:53 70#
Adrienne - 13:41 65#
Tom S. - 9:59 Rx
Nita - 13:53 65#
Eric Sr. - Mod 
Bailey - Mod
Quang - Mod
Grant - Mod
Joe - 9:36 Rx+
Brenda D. - Mod
Chris D. - Mod
Anna - 15:59 Rx
Tom T. - 9:57 Rx
Jordan C. - Mod
Zoe - TC
Dylan - TC
Heather - Mod
Ryan L. - 10:10 Rx
Ariel - 13:02 Rx
Robert P. - 9:09 20#
Matt So. - 12:15 115#
Josh - 14:43 Rx
Jacque - 8:31 Rx
Subhi - 14:12 135#
Chris T. - 15:43 115#
Miguel - 15:43 115#
Ryan P. - 12:05 75#
Shruti - 17:10 85#
Tharun - 17:41 95#
Melina - 10:13 Rx
Lauren - MBC
Skye - 20:00 Rx
Brenda H. - 17:38 85#
Celena - 11:21 85#
Nino - 16:50 95#
Evelyn - 16:01 70#
Leticia - 19:20 65#
Nicole N. - 17:36 70#
Tim - 19:43 75#
Gabby - 13:02 95#
Rich D. - 18:53 65#
Athanasios - 19:58 Rx
Carlos - 18:42 Rx
Trinh - 12:05
Carmen M. - 20:00 75#
Marvin - 19:53 115#
Joseph - 12:59 Rx
Odeh - 14:46 95#
Rob P. - 15:43 105#
Cindy - 14:50 Rx
Amarjit - 13:23 105#
Shone - 14:20 75#
Phoebe - 17:34 55#





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