12.31.17

Skill: Push Press - 10 Min to work up to daily max

6 Min AMRAP
6 Burpees
6 Power Snatch (95#/65#)
Rest 2 Mins
6 Min AMRAP
6/4 Cal Bike
6 Thrusters

Odeh - 108 75#
Jenifer - 94 55#
Brianna - 100 35#
Penelope - 124 35#
Gaylene - 228 Rx
Kristine - MBC
Karen W. - 249 15#
Claudette - 112 55#
Jewell - 113 Rx
Jose - MBC
Joseph - 130 Rx
Jacque - 110 Rx
Shruti - 105 35#
Lewis - 108 55#

OLY
- Power Cleans
- Push Jerks
- Front Squats

AJ
Tierra
Melina
Tom T. 
Tom S. 
Trinh
Baggy
Skye
Nicole N. 
Vanessa
Regina
Dom
Jacque