12.8.17

Skill: Deadlifts - 5x3 @ 75-85%


30 - 20 - 10
Goblet Squat
Burpees

Zach - 6:20
Nik - 9:39
Mat Sh. - 7:45
Eddie - 7:45
Katie V. - 8:14
Casey - 9:33
Claudette - 7:32
Sayed - 9:09
Michele - 10:09
Laura - 6:20
Robert Mc. - 7:44
Analilia - 9:56
Maira - 9:13
Orlando - 7:31
Regina - 6:22
Grant - Mod
Karen W. - 7:48
Tom S. - 7:07
Sean K. - 5:10
Gabby - 7:34
Rich D. - 7:34
Gaylene - 6:21
Eric Sr. - Mod
Dan - 6:29
Russel - 9:27
Jordan - 6:50's
Joobin - 5:01
Quang - 6:09
Tara - Mod
Joe - 5:41
Megan - Mod
Ana - 7:58
Leslie - 8:08
Chris D. - 7:35
Vanessa - 5:48
Brenda D. - 7:23
Heather - 12:20
Subhi - 10:18
Kristine - MBC
Atul - 10:18
Vipsy - 7:44
Ryan P. - 7:20
Ariel - 7:15
Joseph - 6:44

OLY 
- High Hang Clean
- Overhead Squat w/ Pause
- Jerk Foot Work

Dom
Nino
AJ
Trinh
Phoebe