12.21.17

20 Mins
Snatch - 5x1 @ 85%
20 Mins
Clean and Jerk - 5x1 @ 85%

Accessory
6x5 Strict Pull Ups
Accumulate 3 Mins in an L-Sit

Karen W. 
Nicole N. 
Nik
Kimmy
Katie V.
Eddie
Matt Sh.
Zach
Jacque
Joey
Grant
Regina
Orlando
Jenna
Katie M. 
Analilia
Joel 
Chi
Robert Mc. 
Adam 
Kym
Jesse
Sarah
Lev
Rama
Lewis
AJ
Adrienne
Sean K. 
Chris M. 
Celena
Gabby
Tom S. 
Shruti
Eric Sr.
Atul
Vipsy
Joobin
Heather
Quang
Joe
Steve R. 
Lauren
Subhi
Melina
Brenda D. 
Ryan L. 
Tom T. 
Vanessa
Brian Hs. 
Mitchell
Ivo
Rahul
Guido
Chinmay
Chris T. 
Joseph
Ram
Skye
Odeh

Endurance
15 Min Row
15 Min Run
15 Min Bike

Brenda H. 
Trinh