12.19.17

Skill: Front Squat - Build up to 1 Rep Max or 7x1

For time.
Buy in: Run 400m
then
5 Rounds:
16 Push Ups
8 Box Jumps
then
Buy Out: Run 400m

Jacque - Mod
Melina -10:22
Nicole N. - 10:35
Karen W. - 9:35
Kimmy - 11:03
Katie V. - 11:05
Bri - 9:50
Ana - 9:57
Vishant - 10:45
Joey - 9:51
Eddie M. - 10:55
Casey - 7:50
Grant - Mod
Kym - 9:01
Adam - 8:46
Regina - 11:01
Orlando - 9:57
Laura - 9:01
Claudette - 8:45
Analilia - 10:50
Chi - 8:53
Lewis - 8:13
Katie M. - 9:40
Sayed - 11:41
Arun - 12:33
Robert Mc. - 8:33
Jesse - 11:15
AJ - MBC
Maira - 9:25
Robert Mu. - 11:36
Sarah - 9:15
Lev - 8:40
Tom T. - 6:36
Christine - 8:23
Travis - 9:54
Tom S. - 9:17
Joobin - 7:34
Gaylene - 10:09
Eric Sr. - Mod
Brenda D. - Mod
Dom - Mod
Nik - 7:35
Bailey - Mod
Quang - 6:59
Celena - 13:25
Joe - 7:16
Anna - 11:03
Ryan L. - Mod
Lauren - MBC
Kristine - MBC
Mitchell - 10:11
Vanessa - 10:19
Mike S. - 8:09
Miguel - 11:32
Steve R. - 8:34
Chris T. - 11:12
Guido - 9:01
Matt So. - 7:03
Jacque - 8:06
Jewell - 8:54
Gabby - 9:04
Ram - 9:44
Tharun - 12:07
Nino - 13:25
Trinh - 11:02
Rich E. - 9:50
Charise - 10:05
Leticia - 10:36
Eddie C. - 10:40
Shone - 9:08
Phoebe - 11:36
Shruti - 13:04
Subhi - 12:15

Endurance

Ryan P. 
Karen V. 
Brenda H.