3.22.15 Swing

WOD: Swing

Skill: Back Squats 5x10 Unbroken

For time.
21 KB Swings (32kg/20kg)
21 Toes to Ring
Sprint 100m
15 KB Swings
15 Toes to Ring
Sprint 100m
9 KB Swings 
9 Toes to Ring
Sprint 100m

Focus: Unbroken sets in the squats.  Work good depth and tempo.  WOD is short and sweet, sprint through the whole thing.

Nita - 8:01 12kg
Sruthi - 8:06 8kg
Vanessa - 6:16 Rx
Delilah - 7:32 18kg
Joobin - 5:58 Rx

Tom S. 
Angela 
Joobin
Manish