Advanced Weightlifting Class Description
This class is for individuals with a
special interest in focusing on weightlifting.
The main components of this program will be
1) Optimizing lifting range of motion.
2) Improving Olympic lifting technique.
3) Increasing strength, power, speed, and stability.
Participants in this class should
have a minimum of 3 months CrossFit style weightlifting experience and or be
proficient in the following movements:
Snatches, Cleans, Jerks, and Squatting.
The programming for this class will be directly inline with improving
individual’s heavy lifts.
The Advanced weightlifting class is an
expansion of the skills weightlifting section seen in our daily CF programming. For
those who are not yet ready but interested in participating, consistent
attendance to CF class will develop the necessary skills to successfully merge
the advanced weightlifting class with your weekly programming.
Please contact blane@myoperformance if you have any questions regarding the class.
"Getting Better Every Day."
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