3.6.14 Tortoise or Hare

WOD: Tortoise or Hare

Skill: 2 Cleans + 3 Front Squats (x5)

10 Min EMOM
A.) 2 Jerks @ 70-80%
or 
B.) 5 Jerks @ 50%

Focus:  Clean complex to work the barbell.  Quality jerks in the WOD, use your legs and work straight up and down.

Vanessa - A 78#
Jesse - A 63#
Carmen - A 73#
Trinh - B 25#
Melina - Mod
Tom T. - B 95#
Regina - A 73#
Orlando - A 135#
Nita - B 63#
Miles - B 105#
Roheet - Mod
Mason - B 115#
Stephanie V. - B 63#
Tim - Mod
Amarjit - B 95#
Lauren - A 83#
Joe - Mod
Ryan - A 135#
Bob - Mod
Cindy - B 83#
Angie - A 53#
Marika - B 63#
Leslie - Mod
Megan - Mob
Christina - B 35#
Claudia - B 43#
Patricia - A 25#
Robert - A 115#
Subhi - B 115#
Gina - B 53#
Gaylene - B 63#
Kristine - B 63#
Simon - B 35#
Jessica - B 73#
Ram - A 135#
Chris T. - A 135#
Becca - B 63#