3.20.15 Outcast

WOD: Outcast

Skill: Reverse GHD 4x10

For time.
100 Sit Ups
Row 2000m

Focus: GHD work focusing on posterior chain.  Do not overextend too much at the top.  Cardio and core for the metcon.

Luis - 8:33 
Carmen - 14:17 
Danielle - 15:59
Jesse - 16:26
Yajaira - 17:32
Kaela - 16:12
Eric Sr. - 13:30 
Tom T. - 15:50
Melina - 17:53
Regina - 14:17
Ryan - 13:01
Sruthi - 19:57
Charlene - 18:49
Anthony - 45 15.4
Tom S. - 12:13
Angela - 16:26
Joe - 11:39
Mason - 12:48
Becca - 14:48
Claudia - 16:54
Leslie - 13:37
Brenda H. - 15:56
Jenifer - 15:25
Bob - Mod
Jennifer P. - Mod
Gaylene - 13:28
Kristine - 13:15
Cindy - 14:27
Delilah - 14:27
Andres - 14:04
Rick - 16:28
Prince - 22:30

Subhi
Tara
Nick B.
Ram