Skill: Push Press 5,5,5,5,5
4 Rounds.
4 Front Squats (185#/133#)
12 Box Jumps (24"/20")
20 DB Snatches (40#/20#)
Focus: Squeeze the abs and glutes tight while performing the press. Keeping your ribcage down will protect your lower back.
Adam - 27 15.2
Jesse - 22:42 83#
Regina - 13:14 73#
Orlando - 13:55 135#
Trinh - 10:11 30#Vanessa - 9:06 83#
Eric Sr. - 9:50 95#
Sruthi - 13:42 25#
Anthony - 13:36 Rx
Mason - 13:02 135#
Irish - 11:54 73#
Ryan - 13:28 155#
Joe - 121 15.2
Megan - 6:04 Rx
Andres - 9:40 125#
Tim - 13:07 Rx
Cindy - 11:27 83#
Heather - 9:43 53#
Adrienne - 9:10 68#
Becca - 11:06 73#
Tom T. - 12:56 135#
Ana - :55 93#
Claudia - 9:42 53#
Marika - 9:56 63#
Delilah - 11:50 73#
Jacque - 10:53 115#
Matt - Mod
Melina - 11:55 43#
Maira - 9:53 63#Martin - 12:20 95#
Brenda H. - 10:27 63#
Chris T. - 12:16 115#
Jason T. - 14:52 135#
Santhi - 11:33 25#
Danielle - 8:56 Rx
Nita - 9:26 63#
Lauren - 9:14 83#
Tony - 12:58 115#
Leo - 10:40 85#
Tara - 8:40 Mod
Ram - 15:31 Rx
Tom S. - 11:26 115#
Subhi - 14:42 140#
Fernando - 10:39 Rx+
Kristine - 10:36 73#
Gaylene - 10:19 93#
Amarjit - 14:05 135#
Stephanie V. -10:42 63#
Prince - 10:57 65#
Nick B. - 15:31 Rx+
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