Skill: Strict Press in a Split Stance 5x8
7 Rounds for time.
7 Weighted Ring Dips (20#/10#)
5 Power Snatches (115#/93#)
Focus: Shoulder strength and body awareness/control. Keep the abs tight while pressing. Don't be in too much of a rush during the WOD, keep the snatches quality!
Rob - 9:45 65#
Joobin - 14:41 115#/10#
Teria - 7:23 43#
Eric Sr. - 9:54 95#
Carla - 9:00 15#
Andres - 10:20 95#
Mason - 11:35 95#/20#
Jenifer - 11:36 53#
Ryan - 9:50 95#/20#
Robert - 16:00 95#/20#
Eric G. - 17:35 65#
Joe - 14:40 Rx
Jaclyn - 8:20 53#Karen - 7:32 35#
Carmen - 13:11 53#
Steve V. - 17:59 95#
Bob - Mod
Adrienne - 7:18 35#
Delilah - 10:44 53#
Santhi - 8:00 20#
Claudia - 6:15 43#
Becca - 7:26 53#
Jason T. - 11:05 65#
Christina - 7:58 25#
Tom T. - 18:26 Mod
Trinh - 7:30 15#
Brenda H. - 8:58 53#
Jacque - 9:49 73#
Matt - 11:33 65#
Melina - 7:33 25#
Noemi - 8:12 33#
Simon - 7:50 33#
Kyle - 11:07 95#
Mari - 9:46 33#
Steve P. - 7:41 65#
Tim - Mod
Nicole H. - 7:47 (10) 45#
Subhi - 10:15 Mod
Leslie - 7:00 63#
Tim
Tom S.
Anthony
Tara
Lauren
Tony
Joobin
Ana
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