3.16.15 Fran

WOD: Fran

Skill: Overhead Squats

21 - 15 - 9
Thrusters (95#/65#)
Pull Ups

Focus: Overhead Squat positioning and technique.  Work to a depth that allows your heels to stay flat!  All out sprint for the WOD, finish each rep.

Compare to 10.31.14 , 3.19.14 , 12.18.13 , 10.3.13


Vanessa - 7:57 Rx
Adam - 555 15.3
Regina - 10:27 58#
Orlando - 10:31 95#
Tara - 751 15.3
Jesse - 10:04 53#
Teria - 12:32 45#
Jen D. - 14:58 63#
Abby - 11:24 Mod
Anthony - 5:44 Rx
Ana - 9:16 63#
Nick N. - 11:46 65#
Mason - 9:38 Rx
Ryan - 9:56 Rx
Jenifer - 7:24 43#
Joe - 161 15.3
Madison - Row
Andres - 10:08 65#
Heather - 5:48 33#
Megan - 4:24 Rx
Cindy - 9:23 63#
Melina - 8:41 25#
Claudia - 6:35 35#
Bob - Mod
Nicole H. - 7:11 43#
Marika - 12:42 63#
Tom T. - 8:36 95#
Gaylene - 7:08 63#
Stephanie B. - 7:55 43#
Christina - 9:14 25#
Martin - 6:39 65#
Mark B. - 10:57 85#
Jason T. - Mod
Maira - 7:35 53#
Brenda H. - 9:41 53#
Ian - 7:06 65#
Chris T. - 10:06 85#
Yajaira - 10:18 53#
Tim - 6:00 Rx
Danielle - 8:21 Rx
Greyson - 11:44 75#
Angie - 11:20 48#
Lauren - 7:36 53#
Tony - 13:03 65#
Ram - 12:35 95#
Bri - 11:12 53#
Rick - 12:07 75#
Bethanie - 14:43 53#
Nita - 7:14 35#
Jessica - 11:39 Mod
Subhi - 9:57 Rx
Santhi - 8:57 25#
Adrienne -  11:36 48#
Bernie - 319 15.3
Ernie - 4:26 Rx