11.30.18 Filthy Fifty

Compare to: 9.20.17

5.5.15 Filthy Fifty

WOD: Filthy Fifty

Skill: Get ready for WOD!

50 Box Jumps (24"/20")
50 Jumping Pull Ups
50 KB Swings (16kg/8kg)
50 Lunges
50 Knee to Elbow
50 Push Press (45#/33)
50 Back Extensions
50 Wall Balls (20#/14#)
50 Burpees
50 Double Unders

Focus: Hit it hard!  45 Min Cap!

Compare to 3.12.14

Jesse - 40:52
Carmen - 33:32
Orlando - 37:43
Regina - 37:14
Jen D. - 39:03
Chris S. - 42:16
Nicole C. - 38:37
Teria - 41:05
Nick N. - 400 Reps
Sruthi - 483 Reps
Joey - 39:59
Tom S. - 44:34 Rx
Carla - 44:21
Adam - 42:14
Angela - 423 Reps
Andres - 433 Reps
Mason - 49:42 Rx
Irish - 41:21
Robert - 38:57 Rx
Tim - Mod
Jason G. - 44:14 Rx
Becca - 30:14
Ryan L. - 41:06 Rx
Joe - 30:57 Rx
Bob - 45:30
Angie - 23:20 Mod
Megan - 24:43 Rx
Cindy - 30:59
Chase - 7:00 Mod
Bethanie - 30:59
John - 36:42
Maira - 32:28
Kristine -  36:52
Heather - 425 Reps
Delilah - 38:10
Vanessa - 29:11 Rx
Stephanie B. - 30:40
Ray - 34:14
Jewi - 38:35
Mark - 32:58
Fernando - 33:19 
Martin - 33:30
Jason T. - 47:27 Rx
Yajaira - 42:44
Stephanie V. - 30:00 Mod
Nick B. - 33:08 Rx
Kaela - 43:24
Chris T. - 43:20
Melina - 36:32
Gaylene - 30:46
Jose - 37:23
Lauren - 30:37
Danielle - 33:26
Santhi - 31:30
Ana - 31:20
Ian - 30:48
Marika - 33:43
Brenda D. - 27:48 Mod
Nicole H. - 28:54
Amy - 28:03
Eric G. - 32:36
Jessica - 46:39
Tara - 39:44
Karen - 39:39

Great work today!
 

3.13.15 Ricochet

WOD: Ricochet

Skill: Snatch Complex - Power, Hang Full, Power, Hang Full x 6

21 - 15 - 9
Back Squats (175#/133#)
Jumping Pull Ups

Focus: Completing the snatch complex as technically sound as possible.  Obviously lighter weight since we are stringing together 4 snatches in a row.  Keep the bar tight to the body for the entire movement.  The bar is off the ground for the Back Squats in the WOD.

Teria - 7:54 83#
Eric G. - 8:39 95#
Steve V. - 10:37 95#
Amy - 5:24 45#
Nita - 7:35 83#
Eric Sr. - 11:20 145#
Regina - 9:08 93#
OJ - 7:12 65#
Tom T. - 6:24 175#
Sruthi - 7:23 35#
Lauren - 5:24 83#
Simon - 6:23 35#
Irish - 11:36 73#
Derrick - 9:03 35#
Mason - 10:57 155#
Ryan - 10:32 135#
Tim - Mod
Fernando - 7:30 185#
Bethanie - 8:08 83#
Joe - Mod
Jaclyn - 9:19 85#
Roheet - 11:57 105#
Cara - 6:52 53#
Bob - Mod
Will - 7:15 5#
Gaylene - 6:26 103#
Claudia - 5:12 53#
Cindy - 7:37 103#
Brenda H. - 7:02 63#
Elisa - 7:54 73#
Andres - 6:26 135#
Heather - 5:02 63#
Jake - 10:13 135#
Angie - 8:08 73#
Delilah - 6:35 63#
Chris T. - 8:01 155#

Nick B. 
Danielle 
Subhi 

8.29.13 The Jones Complex

WOD: The Jones Complex (Happy Birthday Austin!)

Skill: O.H. Squat 5x3 working up to a heavy 3RM

1 Round for time.
29 Box Jumps (24"/18")
29 Jumping Pull Ups
29 KB Swings (1p/12kg)
29 Walking Lunges
29 Knee 2 Elbow
29 Push Press (45#/33#)
29 Back Extensions
29 Wall Ball (16#/12#)
29 Double Unders
29 Burpees

Tip of the Day:  Whether you think you can or can't, your probably right!

Adam H. - 13:40
Abby - 15:19
Rich - 12:31 Rx
Fernando D. - 13:17 Rx
Nicole H. - 13:18 Rx
Casey - 14:08 Rx
Lindsay Z. - 12:04
Ben - 14:50 Rx
Kyle M. - 17:58 Rx
Vanessa Ch . - 15:19 Rx
Eric D. - 21:39
Chris B. - 16:57
Adam D. - 20:48
Kelly - 20:19
Kenia - 20:07
Roheet - 17:53 Rx
Austin - 11:47 Rx
Tyler - 21:45 Rx
Angela - 21:23
Keri - 15:40
Cara - 18:42
Joe - 15:38
Kaela - 19:05 Rx
Heather - 16:40
Bob - 14:15
Jennifer P. - 17:28
Rick - 17:36
Jenna - 11:45 Rx
Sean O. - 12:17
Jason G. - 16:27 Rx
Fernando M. - 15:58
Danny - 12:49 Rx
Vanessa Ce. - 14:57
Yvonne - 15:17
Judith - 14:28
Elisa - 13:04 Rx
Helma - 17:34
Cindy - 12:50 Rx
Ronak - 12:42
Nick B. - 14:52.2
Subhi - 17:32
Jessica - 20:42
Kyle P. - 18:52
Marika - 15:59
Mike - 14:52.1