Skill: O.H. Squat 5x3 working up to a heavy 3RM
1 Round for time.
29 Box Jumps (24"/18")
29 Jumping Pull Ups
29 KB Swings (1p/12kg)
29 Walking Lunges
29 Knee 2 Elbow
29 Push Press (45#/33#)
29 Back Extensions
29 Wall Ball (16#/12#)
29 Double Unders
29 Burpees
Tip of the Day: Whether you think you can or can't, your probably right!
Adam H. - 13:40
Abby - 15:19
Rich - 12:31 Rx
Fernando D. - 13:17 Rx
Nicole H. - 13:18 Rx
Casey - 14:08 Rx
Lindsay Z. - 12:04
Ben - 14:50 Rx
Kyle M. - 17:58 Rx
Vanessa Ch . - 15:19 Rx
Eric D. - 21:39
Chris B. - 16:57
Adam D. - 20:48
Kelly - 20:19
Kenia - 20:07
Roheet - 17:53 Rx
Austin - 11:47 Rx
Tyler - 21:45 Rx
Angela - 21:23
Keri - 15:40
Cara - 18:42
Joe - 15:38
Kaela - 19:05 Rx
Heather - 16:40
Bob - 14:15
Jennifer P. - 17:28
Rick - 17:36
Jenna - 11:45 Rx
Sean O. - 12:17
Jason G. - 16:27 Rx
Fernando M. - 15:58
Danny - 12:49 Rx
Vanessa Ce. - 14:57
Yvonne - 15:17
Judith - 14:28
Elisa - 13:04 Rx
Helma - 17:34
Cindy - 12:50 Rx
Ronak - 12:42
Nick B. - 14:52.2
Subhi - 17:32
Jessica - 20:42
Kyle P. - 18:52
Marika - 15:59
Mike - 14:52.1
No comments:
Post a Comment