WOD: Chip
Skill: Overhead Squats - Work up to heavy 3RM.
4 Rounds for time.
10 Hang Clean + Lunge (95#/75#)
10 Burpees over Bar
10 Toes 2 Bar
300m Row
Kyle - 19:11 85#
Heather - 17:48 45#
Fernando D. - 17:13 Rx
Ben - 22:19 Rx
Marika - 20:20 35#
Nick Z. - 22:51 Rx
Lindsay Z. - 16:58 55#
Enjoy the rest of the weekend!
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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