Skill: Cleans / Sled Push
Team WOD
2 Person Teams
4 Min each exercise
Alternating each minute
Push Ups (X-Fit)
Sled Push (70#/35#)
Wall Ball (20#/12#)
Power Clean (95#/55#)
Lap Outside
Tip of the Day: Establish a routine for more proactive less stressful training days. Keeping a consistent schedule will simplify your work and personal life. Take control of your day and stay productive.
Team Purvy (Kyle, Rich) - 318 Reps
Team RO (Ben, Oscar) - 275
Team Girlz (Abby, Lindsay Z.) - 355
Team VCO (Vannessa Ch., Corretta) - 320
Team Flamers (Adam H., Keenan) - 241
Team Big Blue (Fernando, Chris B.) - 299
Team Pony Tails (Victoria, Heather) - 276
Team Cliff Hangers (Keri, Tom S.) - 267
Team Rock the Bells (Tyler, Monike) - 259
Team Diesel (Jennifer P.) - 232
Team Lone Wolf (Mark) - 268
Team J-Cole (Nicole H., Jessyka) - 281
Team Owen (Angie, Jake) - 240
Team Cee Bee (Brenda, Courtney) - 225
Team Papa Smurf (Sean L., Travis) - 268
Team Hard Hitters (Lindsay D., Eric N.) - 274
Team Just the 1 (Jeff S.) - 278
Team Heroes (Kaela, Yvonne) - 298
Team Bugs (Nicole De., Justen) - 212
Team Freaky Beasts (Jason G., Nick B.) - 370
Team Big Nasty (Nicole H., Stephanie) - 334
Team Injured Reserve (Miles, Ronak) - 349
Team Solamente Uno (Michelle P.) - 242
Great job today!
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