8.17.13 Bobby

WOD: Bobby 

Skill:  KB Swings 3x5 / Double Squat Wall Balls

Every minute on the minute for 17 mins.
5 KB Swings (1.5/1 pood)
6 Double Squat Wall Balls (20#/12#)
7 Crunches w/ Med Ball (20#/12#) 

Tip of the Day: Work out those face muscles, smile more.  Enjoy the weekend!

  

8:00am WOD at Discover Chiropractic in Santa Clara... 

AMRAP in 15 Mins / 1 Min Each

Triceps Up-Downs

Stay Low Lunges

X-Fit Push Ups

Jump Rope

Rest

Eddie - 18kg/16#
Lindsay Z. - 16/10
John - 12/10
Orlando - 12/10
Heather - 12/10
Corretta - 14/10
Jason G. - Rx
Danny - Rx
Subhi - 12/16
Tyler - 18/16
Monike - 12/10
Vanessa Ce. - 14/12
Yvonne - 16/12
Cindy - 16/12
Eric D. - 12/10
Tara - 16/12
Nicole H. - 18/12
Nikhil - 8/10
Marika - 12/10