10.25.16 EMOM

Skill: 12 Min EMOM - 1 Full Snatch (Heavy) or 3 Full Snatch (Light)

Back Squat - 4x3 @ 75-85%


Optional: 100 Calorie Bike or Row for time

(Score is weight in EMOM)

Celena - 55
Bobbie - 45
Adam - 95
Lindsay Z. - 55
AJ - 175
Robert Mc. - 135
Grant - 145
Joel - 85
Sara - 85
Maira - 55
Claudette - 55
Tom T. - 175
Orlando - 95
Regina - 80
Jane - 50
Bernie - 145
Eric Sr. - Mod
Tom S. - 195
Bianca - 35
Robert Mu. - 95
Amarjit - 95
Madison - Mod
Jenifer - 65
Mason - 125
Tara - 135
Alvin - 120
Joe - 155
Marika - 55
Jason G. - 155
Chris D. - 155
Taylor - 245
Jacque - 110
Matt - Mod
Rhyna - 45
Ryan C. - 95
Nick B. - 165
Curtis - 115
Melina - 65
Kim - 75
Gladys - 25
Josh - 135
Subhi - Mod
Suma - 25
Cindy - 85
Dom - 85
Bryan - 75
Ariel - 85
Yen - 15
Travis - 75
Joobin - 190
Hoangdan - 55
Ana - 55
Christian - 85
Angel - Mod
Himani - 35
Lucy - 25
Steve P. - 65
Rahul - 85
Maricela - 35#
Kristine - 80
Nicole C. - 60
Chris S. - 85

Endurance
- 300m x 10 w/ one minute rest in between sets

Gaylene
Penelope
Karen V. 
Jessica
Brenda D. 
Yajaira
Ram

8.17.13 Bobby

WOD: Bobby 

Skill:  KB Swings 3x5 / Double Squat Wall Balls

Every minute on the minute for 17 mins.
5 KB Swings (1.5/1 pood)
6 Double Squat Wall Balls (20#/12#)
7 Crunches w/ Med Ball (20#/12#) 

Tip of the Day: Work out those face muscles, smile more.  Enjoy the weekend!

  

8:00am WOD at Discover Chiropractic in Santa Clara... 

AMRAP in 15 Mins / 1 Min Each

Triceps Up-Downs

Stay Low Lunges

X-Fit Push Ups

Jump Rope

Rest

Eddie - 18kg/16#
Lindsay Z. - 16/10
John - 12/10
Orlando - 12/10
Heather - 12/10
Corretta - 14/10
Jason G. - Rx
Danny - Rx
Subhi - 12/16
Tyler - 18/16
Monike - 12/10
Vanessa Ce. - 14/12
Yvonne - 16/12
Cindy - 16/12
Eric D. - 12/10
Tara - 16/12
Nicole H. - 18/12
Nikhil - 8/10
Marika - 12/10