Skill: Pull Ups / Bar Squats / Box Jumps
1 Round for time.
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Tip of the Day: If you come in and say 'Oh shit' you're starting off on the wrong foot. Your attitude should be that you are here to battle and to just keep it going!
Rich - 13:45 Rx
Ronak - 17:24
Adam D. - 29:26 Rx
Jeff - 28:40
Lindsay Z. - 15:01
Ben - 19:37 Rx
Chris - 23:20
Heather - 17:43
Austin - 18:18
Nicole H. - 17:26
Monike - 24:26
Fernando - 20:56 Rx
Roheet - 26:54 Rx
Chase - 26:58
Bernie - 23:20 Rx
Mark - 26:09 Rx
Brandon - 27:56
Elisa - 22:15 Rx
Tom D. - 25:05 Rx
Drew - 33:30
John - 25:26 (75 Reps)
Anthony - 24:20 (75 Reps)
Sean L. - 24:11
Brenda - 19:46
Stephanie - 16:48 (Mod)
Vanessa Ce. - 19:04
Eddie - 27:31 Rx
Tyler - 34:20 Rx
Yvonne - 25:54
Tim - 23:06 Rx
Kaela - 20:46
Angie - 15:17
Jake - 19:55 Rx
Marika - 20:11
Justen - 18:22 Rx
Nicole De. - 17:33
Jason G. - 19:28 Rx
Andrea - 22:41 (75 Reps)
Jennifer T. - 22:03 (75 Reps)
Jason P. - 18:26 Rx
Miles - 19:50 Rx
Way to keep going!
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