Skill: Clean Review: Hi-Power, Lo-Power, FtF Clean, Jerk Review
5 Min EMOTM: 3 Position Clean & Jerk Complex
4 Rounds for time.
Partner 1 / Partner 2
Handstand Hold / 10 Push Ups
Wall Sit / 10 Air Squats
Plank / 10 C&J (115#/75#)
Dead Hang / 10 Toes 2 Bar or Knees 2 Elbow
Tip of the Day: Sign Up & Participate in Myo's Throwdown on 8/24/13!
Abby & John - 18:00
Fernando M. & Danny - 22:30
Cindy, Kaela, & Yvonne - 22:34
Austin & Eric - 18:43
Jessica & Jason G. - 18:49
No comments:
Post a Comment