1.7.17 Partner WOD

Skill: Row 750m - Rest 1:1 - Row 750m



For time. No more than 10 Cals/Reps per partner
100 Calories Assault Bike
then
50 Clean & Jerks (135#/95#)

Penelope
Brianna
Ryan N.
Dylan
Gaylene & Kristine - 9:50
Hoangdan - 12:32
Teirra & Jessica T. - 11:02
Manish - 11:44
Josh & Robert Mc.  -12:49
Grant & AJ - 9:05 Rx
Sandy - Mod
Nick & Lindsay Z. - 12:39
Joobin - 39:42  Rx 7's
Brenda H. & Yajaira - 13:18
Chris T. & Subhi - 11:23
Rich - Mod
Nita & Bianca - 13:58
Nick B. - Mod
Jason G. & Tom S. - 8:20
Carmen M. & Vishant - 15:10
Karen W. & Eric Sr. - 15:00
Bailey - Mod
Tara - Mod

6.28.16 Partner WOD

Skill: 300 Double Unders or 15 Mins of practice


14 Min AMRAP
Score is total number of dips combined.
One partner rows 500m
Other partner does Dips

CrossFit Total tomorrow!

Ron & Karthik - 110
Jenna & Winston - 91 Rx
Carmen & Ernie - 167
Angel & Simon - 162
Bernie & Ryan S. - 144 Rx
Megan & Ernie - 137 Rx
Anthony A. - 16:04 Rhino
Tara - Mod
Sean P. & Mason - 160 Rx
Jose E. - 77
Joe G. & MFF - 174 Rx
Lauren - Mod
Navs - Mod
Rohan - Mod
Jane & Sarah - 85
Alvin - 64 Rx
Brenda D. - 55
Kristine & Gaylene - 308
Matt & Jacque - 177
Jewell & Kim - 171
Yajaira & Sara - 95
Ryan L. & Tara - 212
Bryan & Ariel - 158
Steve - 2 + 95
Evelyn, Jamie, & Janelle - 185
Rahul & Suma - 252
Christian & Subhi - 215
Ram & Freddy - 193
Rhyna & Joleen - 106
Ana & Hoangdan - 210
Justin - Mod

Endurance 
- 20 Min AMRAP
Burpees (5,10,15,20...)
Run 400m

Rest 5 Mins

10 Min Assault Bike for Distance

Rick
Irish
Karen W.
Odeh
Karen V.
Mike

8.18.13 Sunday's Partner WOD

WOD: Sunday's Partner WOD

Skill:  Clean Review: Hi-Power, Lo-Power, FtF Clean, Jerk Review
           5 Min EMOTM: 3 Position Clean & Jerk Complex

4 Rounds for time.

Partner 1                       /             Partner 2

Handstand Hold          /            10 Push Ups

Wall Sit                         /             10 Air Squats

Plank                            /              10 C&J (115#/75#)

Dead Hang                 /               10 Toes 2 Bar or Knees 2 Elbow

Tip of the Day: Sign Up & Participate in Myo's Throwdown on 8/24/13!

Abby & John - 18:00
Fernando M. & Danny - 22:30
Cindy, Kaela, & Yvonne - 22:34
Austin & Eric - 18:43
Jessica & Jason G. - 18:49