6.28.16 Partner WOD

Skill: 300 Double Unders or 15 Mins of practice


14 Min AMRAP
Score is total number of dips combined.
One partner rows 500m
Other partner does Dips

CrossFit Total tomorrow!

Ron & Karthik - 110
Jenna & Winston - 91 Rx
Carmen & Ernie - 167
Angel & Simon - 162
Bernie & Ryan S. - 144 Rx
Megan & Ernie - 137 Rx
Anthony A. - 16:04 Rhino
Tara - Mod
Sean P. & Mason - 160 Rx
Jose E. - 77
Joe G. & MFF - 174 Rx
Lauren - Mod
Navs - Mod
Rohan - Mod
Jane & Sarah - 85
Alvin - 64 Rx
Brenda D. - 55
Kristine & Gaylene - 308
Matt & Jacque - 177
Jewell & Kim - 171
Yajaira & Sara - 95
Ryan L. & Tara - 212
Bryan & Ariel - 158
Steve - 2 + 95
Evelyn, Jamie, & Janelle - 185
Rahul & Suma - 252
Christian & Subhi - 215
Ram & Freddy - 193
Rhyna & Joleen - 106
Ana & Hoangdan - 210
Justin - Mod

Endurance 
- 20 Min AMRAP
Burpees (5,10,15,20...)
Run 400m

Rest 5 Mins

10 Min Assault Bike for Distance

Rick
Irish
Karen W.
Odeh
Karen V.
Mike