6.9.16 Tabata!

Skill: 30 Muscle Ups or 45 Body Blasters (Burpee + Jumping Pull Up + Knee to Elbow) in 15 mins

For score.
Tabata - 4 Mins each movement (20sec on/10sec off)
Thrusters (45#/35#)
Assault Bike (Cals)
Push Press (95#/65#)
Back Squats (95#/65#)

Abby - 175
Jesse - 82
Becca - 191
Winston - 179
Dom - 101 75#
Adam - 132
Carmen - 202
Regina - 166
Orlando - 187
Jenna - 197
Jacque - 207
Lindsay Z. - 224
Megan - 293
Fatima - 114 35#
Lindsay H. - 173
Maira - 167 55#
Adrienne - 178 45#
Ravi - 172 75#
Anthony B. - 143
Andres - 149 Mod
Rama - 223 15#
Ana - 162
Brenda D. - 168
Bernie - 160
Karol - 248 Mod
Karen W. - Mod
Vanessa - 179
Chris D. - 240
Sean P. - Mod
Mason - 169
Anthony A. - 148
Amy - 187 35#
Joe G. - 205
Tara - Mod
Simon - 120 65#
Russyl - 144 65#
Jason G. - 201
Trinh - 146 35#
Tom T. - 196
Alvin - 151
Jewell - 176 55#
Joleen - 137 55#
Rhyna - 166
Chris T. - 157
Shanon - 205
Ryan C. - 135
Leslie - 168
Cindy - 198
Suma - 140 35#
Taylor - 191 55#
Evelyn - 138 25#
Rahul - 191 65#
Himani - 149 35#
Robert Mc. - 165
Jennifer H. - 137 35#
Freddy - 152
Jose E. - 205 85#
Hoangdan - 162
Ram - 194
Tyler - 137
Nicole C. - 109
Chris S. - 159
Justin - ?

Endurance
- Row 3000m (*Every 2 minutes perform 15 Overhead Squats @45#/35#)

Yajaira - 29:52
Karen V. - 29:55
Gaylene - 23:02
Karen W. - 25:06
Irish