6.26.16 Granite Games Event 4

Skill: Bike 3 Miles for time.

For time.
5 - 10 - 15 - 20 - 15 - 10 - 5
Overhead Squat (115#/85#)
Toes to Bar

CrossFit Total - This Wednesday

Ariel - 9:53 95#
Robert Mc. - 19:50 95#
Jennifer H. - 22:13 30@
Maira - 12:57 65#
Louis - 20:42 65#
Kristine - 13:49 35#
Brianna - 15:10 15#
Penelope - 13:43 45#
Jennifer P. - 13:47 35#
Wendy - 21:14 65#
Vanessa - 7:44 Sc
Chris D. - 27:02 115#
Tom S. - 19:24 Rx
Christian - 17:28 75#
Danish - 23:18 65#
Mike - 16:00 15#
Rose - 27:50 Rx

AWL
- Pull Under Cleans - 3x5 @ 40%
- Pause Cleans - 3x5 @ 65%
- Cleans - 3x3 @ 75%
- Snatch Push Press - 6x6 @ 60-70% 1RM Snatch
 - Good Mornings - 4x8

Vana
Joobin
Rose
Karen W.