![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_R6FQ5LtFtIWntJECNgQHX4VV6hdqnI67Vgk8jDWuceUCpjIcluLNmZ6DoApOa5vLX9scVX6tDd-bATE-btNdQFmJ5_rtq76m6GjQZEYYKi2nkFCOHy7XFYL_luGnOWH2XrgR84dQGms/s320/IMG_7193.png)
For time.
5 - 10 - 15 - 20 - 15 - 10 - 5
Overhead Squat (115#/85#)
Toes to Bar
CrossFit Total - This Wednesday
Ariel - 9:53 95#
Robert Mc. - 19:50 95#
Jennifer H. - 22:13 30@
Maira - 12:57 65#
Louis - 20:42 65#
Kristine - 13:49 35#
Brianna - 15:10 15#
Penelope - 13:43 45#
Jennifer P. - 13:47 35#
Vanessa - 7:44 Sc
Chris D. - 27:02 115#
Tom S. - 19:24 Rx
Christian - 17:28 75#
Danish - 23:18 65#
Mike - 16:00 15#
Rose - 27:50 Rx
AWL
- Pull Under Cleans - 3x5 @ 40%
- Pause Cleans - 3x5 @ 65%
- Cleans - 3x3 @ 75%
- Snatch Push Press - 6x6 @ 60-70% 1RM Snatch
- Good Mornings - 4x8
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0CFwRyhL8YZcg9Uy_WbxFRtoSCBkqeJ3GHlLm-WFzCx9PUePpX7Gl5oszaSQlFcgXakmEdZI2vAb1ahO2FKTvisGPk6cy-xbVCsCB4B86G1iU-0m9Z87Ad0Cho50Y3s4md7oKVGp0sZA/s320/IMG_8147.png)
Joobin
Rose
Karen W.
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