6.21.16 Northlawn

Skill: Deadlifts - 7x3 @ 80+%


10 Min EMOM
Odd: Hang Power Cleans (95#/65#)
Even: 21 Hollow Rocks

CrossFit Total - Next Wednesday

Dom - 75#
Abby - Rx
Robert Mc. - Rx
Karthik - Rx
Carmen - Rx
Analilia - 35#
Jenna - Rx
Mike - Rx
Orlando - Rx
Regina - Rx
Simon - 75#
Megan - Rx+
Ernie - Rx+
Brenda D. - Rx+
Kyle - Rx
Jane - Mod
Tom D. - Rx
Gabby - 65#
Jose B. - 65#
Ravi - Rx
Anthony A. - Rx
Tom S. - Rx+
Russyl - Rx
Sean P. - Rx
Mason - Rx+
Steve V. - Mod
Brandi - 35#
Ana - Rx
Joe G. - Rx+
Vanessa - Rx
Chris D. - Rx+
Jason G. - Mod
Alvin - Rx
Nicole L. - 55#
Bernie - Rx+
Quang - Rx
Tara - Mod
Jewell - Rx
Andres - Rx
Sara - Rx
Trinh - 55#
Jacque - Rx+
Rhyna - Rx
Ryan C. - Rx
Shanon - Rx
Chris T. - Rx
Joleen - 55#
Melina - Rx
Ram - Rx
Tom T. - Rx
Cindy - Rx
Ariel - Rx+
Evelyn - 45#
Subhi - Rx
Freddy - Rx
Suma - 35#
Ryan L. - Rx
Justin - Rx
Hoangdan - Rx
Taylor - Rx
Jose E. - Rx

Endurance
- 6 Rounds: 2 Mins On/ 1 Min Off - Bike then Row

Gaylene
Brenda H.
Irish
Karen W. 
Mike