6.7.16 S.5

Skill: Push Press - 2x6, 2x4, 3x2 - Weight by Feel

For time.
3 Rounds:
8 Pistol Squats
12 Dips
then
3 Rounds:
8 Cleans (95#/75#)
12 Burpees

Odeh - 9:06 35#
Jenifer - 9:27 75#
Anthony A. - 6:30 Rx
Ravi - 8:25 95#
Melissa - 7:23 75#
Nicole - 7:43 75#
Brenda H. - 9:27 75#
Maira - 10:24 65#
Robert Mc. - 8:10 95#
Ariel - 6:19 Rx
Vanessa - 8:40 75#
Hoangdan - 8:29 75#
Mike - 13:35 95#
Chris T. - 11:32

AWL
- Power Clean + Hang Clean + Front Squat - 4@70%, 3@80%, 2@90% (1RM Clean)
- Push Press - 5x5 @ 75%

Rose 
Karen W.
Tom S.
Joobin
Regina
Orlando
Kristine
Gaylene