6.14.16 Reckoning

Skill: Back Squat - 2x3 @ 70-80%, 5x1 @ 85+%

14 Min AMRAP
4 Strict Pull Ups
6 Front Squats (115#/85#)
8 Sit Ups
10 Single Arm KB Swings (20kg/12kg)

Carmen - 242
Jenna - 280 Rx
Charlotte - 280 
Angel D. - 228 Rx
Robert Mc. - 186 Rx
Jennifer H. - 264
Winston - 206 Rx
Becca - 228
Angel W. - 224
Kat - 113
Joleen - 168
Analilia - 196
Adam - 200 Rx
Abby - 196
Maira - 224
Simon - 200
Wury - 292
Robert Mu. - Mod
Nicole L. - 181
Ana - 200
Tom S. - 199 Rx
Jane - 182
Rama - 212
Ryan L. - 178 Rx
Jose E. - 140 
Mason - 260 Rx
Madison - Mod
Greyson - Mod
Tara - 256 Rx
Brandi - Mod
Amarjit - Mod
Brenda D. - 225
Alvin - 240 Rx
Jason G. - 170 Rx
Vanessa - 200
Joobin - 253 Rx
Kim - 262
Quang - 150
Matt - 224
Jacque - 253 Rx
Chris T. - 175
Mike - 170
Irish - 224
Trinh - 203
Rhyna - 226
Suma - 196
Tom T. - Mod
Melina - Mod
Ariel - 224 Rx
Bryan - 228
Cindy - 226
Evelyn - 128
Ram - 197 Rx
Freddy - 224
Anthony A. - 253 Rx
Chris S. - 203 Rx
Nicole C. - 224
Tyler - 150
Rahul - 219
Himani - 214
Taylor - 252
Kristine - Mod

Endurance
- Bike 3 Miles + Run 800m + Row 2000m

Brenda H. 
Gaylene
Karen W.
Karen V.
Rick
Yajaira