6.10.16 Jonesy

Skill: Tire Flips - 2 Min AMRAP x 2

9 Min AMRAP
6 Sumo Deadlift High Pulls (115#/75#)
12 Push Ups

Tire Flip Winners: Men - Cody & Robert Mc. @ 32 / Women: Delilah & Vanessa @ 40

Abby - 132 Rx
Adam - 127 95#
Rose - 113 65#
Jenna - 180 Rx
Lindsay Z. - 168 Rx
Angel - 69 GG1Rx
Laura - 198 75#
Regina - 156 Rx
Orlando - 127 Rx
Carmen - 88 GG1Sc
Wury - 218 55#
Eric Sr. - 126 75#
Tom T. - 163 Rx
Wendy - 142 Rx
Lindsay H. - 130 Rx
Cody - 186 Mod
Ana - 144 Rx
Robert Mc. - 126 Rx
Jennifer H. - 140 25#
Tom S. - 165 Rx
Karen V. - 183 35#
Leslie - 168 Rx
Melissa - 170 Rx
Nicole L. - 102 55#
Sean L. - 146 Rx
Tara - 69 GG1Rx

Andres - 108 185#
Joe G. - 90 Rx
Brenda D. - 88 GG1Sc
Alvin - 131 95#
Rohan - Mod
Jenifer - 140 65#
Chris D. - 141 Rx
Rhyna - 149 65#
Anthony A. - 126 Rx
Hoangdan - 126 65#
Delilah - 126 55#
Vanessa - 132 Rx
Trinh - 144 55#
Simon - 127 Rx

AWL
- Power Clean - 3x5 @ 75-85%
- Squat Clean - 3x4 @ 80-90%
- Overhead Squat w/ Pause - 5,4,3,2,1 (Weight by Feel)

Mason
Tim
Lauren
Karen W. 
Kristine
Joobin