For time.
30 - 20 - 10
Front Rack Lunges (95#/65#)Pull Ups
Happy Father's Day to all the Dads!
Wendy - 9:40 95#
Rob - 7:37 65#
Mike - 15:00 95#
Ravi - 8:43 Rx
Robert Mc. - 10:49 Rx
Tara - Mod
Ariel - 5:44 Rx
Kimberly - 8:19 65#
Dom - 18:49 60#Chris D. - 12:47 Rx
Taylor - 9:52 55#
Jamie - 14:00 55#
Chris T. - 15:45 95#
Nita - 7:20 35#
Manish - 13:13 65#
Penelope - 11:34
Brianna - 12:10
AWL
- Clean Pull - 4x5
- Clean High Pull - 3x5
- Ground to Launch - 2x5
- Strict Press - 5x5
- Frankenstein Squats - 5x4
Joobin
Kristine
Rose
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