Monday, June 20, 2016

6.20.16 C&B

Skill: Overhead Squat - 5x8 - Weight By Feel

Score total reps and Cals.

4 Rounds
1 Min Bike for Calories
1 Min Toes To Bar
1 Min Burpees
1 Min Rest

Start getting ready for the CrossFit Total next Wednesday...


Karthik - 127 Rx

Abby - 85
Jenna - 123 Rx
Orlando - 124
Regina - 116 Rx
Jacque - 253 GG2Sc
Adrienne - 126 Rx
Eric Sr. - 138
Kyle - 109
Wendy - 136 Rx
Ernie - 189 Rx
Bernie - 139 Rx
Tom S. - 143 Rx
Jane - 115 Rx
Rachel - 110
Cody - 148 Rx
Gabby - 147
Rama - 142
Sean L. - Mod
Tara - 176 Rx
Robert A. - 135
Jose E. - 157 Rx
Gaylene - Mod
Ana - 127 Rx
Megan - 173 Rx
Sean P. - 124
Mason - 167 Rx
Maira - 153
Perla - 95
Joe G. - 157 Rx
Chris D. - 152 Rx
Brenda D. - 132 Rx
Russyl - Mod
Alvin - 157 Rx
Michele - 121
Jason G. - 130 Rx
Ryan L. - 158 Rx
Rohan - Mod
Navs - Mod
Robert Mu. - 139 Rx
Delilah - 136
Vanessa - 167 Rx
Jewell - 139
Sara - 127 Rx
Trinh - 145
Jenifer - 113
Steve P. - 169
Bryan - 155
Jacque - 154 Rx
Matt - 111 Rx
Shanon - 186 Rx
Ryan C. - 148
Chris T. - 152
Tom T. - 150 Rx
Melina - 134 Rx
Rhyna - 180
Kimberly - 173
Ariel - 146 Rx
Cindy - 130
Analilia - 112
Joleen - 125
Freddy - 151
Jamie - 120
Brenda H. - 124
Christian - 120
Subhi - 191
Irish - 136
Chris S. - 130 Rx
Nicole C. - 129 Rx
Odeh - 110
Hoangdan - 136
Anthony A. - 182 Rx
Joobin - 171 Rx
Tyler - 116 Rxish
Taylor - 137
Justin - 137 Rx 





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