Wednesday, June 8, 2016

6.8.16 Hump

Skill: Big Box Jumps - 5x8 As high as you can go!

2 Rounds
75 Double Unders
15 Sit Ups
25 Cleans (115#/85#)
15 Sit Ups
50 Lunges
15 Sit Ups

Jennifer H. - 24:31 45#
Robert Mc. - 17:12 115#
Karen V. - 20:39 55#
Abby - 17:48 85#
Angel - 14:13 Rx
Lindsay H. - Mod
Maira - 17:01 65#
Michele - 16:07 85#
Eric Sr. -15:50 Mod
Tom D. - 15:21 Rx
Jose E. - 20:47 115#
Gabby - 21:46 65#
Jose B. - 21:54 35#
Wendy - 16:57 Rx
Jesse - 20:22 95#
Wury - 11:50 65#
Robert A. - 18:08 Mod
Greyson - Mod
Mason - 17:50 Rx
Sean L. - 13:55 Icon3
Russyl - 32:00 95#
Joe G. - 11:10 Rx
Alvin - 14:27 Rx
Sean A. - Mod
Jenifer - 19:13 65#
Steve V. - Mod
Gaylene - 22:24 85#
Quang - 17:42 115#
Vince - 18:24 95#
Brenda H. - 16:15
Brenda D. - 15:25 Rx
Andres - 15:59 115#
Ravi - 12:35 95#
Jenna - 12:51 Rx
Leslie - 14:20 85#
Samantha - 13:30 15#
Odeh - 13:44 25#
Tom T. - 17:51 Rx
Melina - 17:14 85#
Yajaira - 18:25 65#
Trinh - 19:37 60#
Simon - 21:31 85#
Bernie - 16:55 115#
Cindy - 14:46 85#
Bryan - 19:45 95#
Evelyn - 20:06 45#
Joleen - 17:48 55#
Analilia - 15:38 55#
Matt - 17:52 115#
Jacque - 17:18 Rx
Rhyna - 13:46 85#
Stephanie V. - 29:37 65#
Freddy - 12:46 95#
Lisa - 10:25 45#


AWL
- Snatch w/Pause at Launch - 6x4 @ 70-80%
- Jerks (Push or Split) - 7x3 @ 70-90%

Joobin
Mason
Lauren
Subhi 
Tony
Ram
Bernie




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