6.1.16 Spiral

Skill: Back Squats - 5x5 @ 75-85%

3 Rounds
25 Burpees
10 Overhead Squats (155#/105#)
Row 250m

Sign up for the Kill Cliff Granite Games!  Similar to the CrossFit Open, they release one workout every Thursday for 4 weeks.  You have until Monday to submit your score.  Top scores from our community can earn a trip to the Granite Games in Minnesota. Cost is $25 for the 4 weeks.  Register online and under the Community: Myo Mayhem. Starts June 9th and we'll perform the workouts on Saturday Open Gym.  

Abby - 22:06 75#
Jennifer H. - 150 25#
Robert Mc. - 17:41 17:41 115#
Joleen - 18:35 55#
Analilia - 18:49 35#
Lindsay Z. - 15:53 55#
Angel - 16:49 Rx
Maira - 17:57 45#
Michele - 18:32 75#
Tom D. - 15:24 105#
Gabby - 16:07 55#
Jose B. - 13:30 15#
Wendy - 14:47 75#
Melissa - 18:04 75#
Eric Sr. - Mod
Rama - 16:00 20#
LIndsay H. - 18:14 Rx
Jewell - 25:50 55#
Brenda D. - 13:20 55#
Bernie - 20:00 135#
Jaclyn - Mod
Joe G. - 14:36 Rx
Karen W. - 15:48 15#
Alvin - Mod
Jenna - 12:40 Rx
Ryan L. - Mod
Anthony A. - 15:05 95#
Gaylene - 23:43 75#
Quang - 12:28 Mod
Nicole L. - 18:21 55#
Christian - 16:35 65#
Brenda H. - 19:10 65#
Leslie - 19:30 75#
Jacque - 14:49 85#
Melina - 15:31 55#
Tom T. - 17:02 115#
Suma - 17:40 15#
Jesse - 12:49 Mod
Matt - 19:19 65#
Trinh - 19:07 55#
Steve P. - 13:40 Mod
Odeh - 12:32 15#
Evelyn - 17:47 35#
Cindy - 19:50 75#
Hoangdan - 17:22 65#
Jenifer - 20:35 35#
Rhyna - 16:45 55#

AWL
- Power Snatch - 4@65%, 4@75%, 4@85%
- Clean & Jerks - 4@65%, 4@75%, 4@85%
- Front Squats - 5x4 @ 80%

Joobin
Mason
Stephanie V. 
Karen V. 
Ram
Kristine
Subhi
Jane
Micaiah
Cody