Wednesday, June 29, 2016

6.29.16 CrossFit Total

Skill: Warm Up!


Score total weight.
Work up to 1 Rep Max Back Squat
Work up to 1 Rep Max Strict Press
Work up to 1 Rep Max Deadlift

Compare to: 1.11.16 , 6.22.15 , 1.16.14 , 2.12.14

We will be CLOSED on July 4th.  Get outside and use your fitness!

Squat/Press/Dead=Total  (Underline=PR)

Karthik - 205/65/265=535
Winston - 305/155/295=755
Dom - 205/110/265=580
Jesse - 315/115/335=765
Jenna - 235/95/255=585
Karen V. - 135/60/165=360
Angel - 260/100/300=660
Michele - 155/85/205=445
Megan - 255/110/315=680
Kyle - 275/135/365=775
Wendy - 155/85/185=425
Jennifer H. - 80/35/115=230
Robert Mc. - 275/115/355=745
Avery - 335/165/355=855
Louis - 205/135/215=555
Eric Sr. - Mob
Tara - Mod
Sean L. - 315/165/405=885
Rama - 115/45/140=300
Gaylene - 240/120/325=685
Karen W. - 105/70/175=350
Sean P - 385/145/515=1045
Mason - 285/155/435=875
Ana - 175/80/245=500
Joe G. - 460/195/545=1200
Jason G. - 445/180/475=1100
Jose E. - 375/205/455=1035
Carmen - 215/55/225=495
Maira - 135/65/175=375
Alvin - 245/110/295=650
Joobin - 355/135/435=925
Vanessa - 160/70/180/410
Delilah - 145/-/205=350
Brenda H. - 155/65/195=415
Yajaira - 175/75/225=475
Sara - 195/95/275=565
Jacque - 215/100/275=590
Matt - 265/115/345=725
Subhi - 245/125/335=705
Tom S. - 345/165/405=915
Suma - 65/35/95=195
Ram - 305/110/325=740
Analilia - 105/55/155=315
Cindy - Mod
Steve P. - Mod
Nick S. - 195/100/225=520
Taylor - 155/65/185=405
Hoangdan - 115/65/150=330
Rhyna - 165/75/210=450
Jamie - 135/65/155=355
Joleen - 140/65/165=370
Ariel - 285/95/385=765
Nicole C. - 145/75/195=415
Chris S. - 255/125/315=695
Tony - 265/140/315=720
Lauren - 195/80/235=510
Jane - 155/60/185=390
Jenifer - 205/85/235=525
Anthony A. - 265/115/325=705







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