2.12.14 CrossFit Total

WOD: CrossFit Total

Squat 1RM
Press 1RM
Dead lift 1RM

Warm up properly and hit it hard!  Remember that this is just a snapshot of where you are today!  You may not be feeling 100%, it's okay!  Just means more next time!

Thank you all for your hard work and dedication.  Nothing comes easy, persistence does pay off.  Thank you for your willingness to learn and make adjustments.  We couldn't be more thrilled to see how far everyone has come and are excited to see the growth that lies ahead.  Please remember that it's not a sprint and results don't happen overnight.  Cheers to the new personal bests!  Let's keep getting a little better everyday!

Oscar - 205, 105, 185 = 495
Eric D. - 205, 115, 235 = 555
Nick Z. - 405, 165, 430 = 1000
Lindsay Z. - 143, 63, 213 = 419
Kody - 305, 155, 365 = 825
Taylor - 235, 135, 315 = 685
Vanessa - 123, 63, 143 = 329
Fernando D. - 335, 175, 425 = 935
Orlando - 235, 145, 255 = 635
Jessica He. - 133, 63, 173 = 369
Maira - 103, 48, 95 = 246
Chase - 185, 85, 205 = 475
Maria - 133, 83, 153 = 369
Corretta - 190, 63, 225.5 = 478.5
Tom S. - 255, 155, 295 = 695
Angela - 173, 78, 213 = 468
Eric Sr. - 235, 115, 265 = 615
Jennifer P. - 11:56 Mod
Tyler R. - 315, , 
Sean P. - 345, 185, 505 = 1035
Robert - 305, 165, 305 = 765
Bobs - 305, 150, 305 = 760
Kyle M. - 285, 145, 275 = 705
Angie - 138, 53, 163 = 354
Dennis - 285, 135, 365 = 785
Anthony - 330, 135, 475 = 940
Patricia - 15:40 Mod
Bentli - 265, 145, 345 = 755
Joe - 385, 185, 455 = 1025
Mike T. - 205, 95, 225 = 525
Jason G. - 345, 175, 425 = 945
Jovany - 103, 85, 103 = 291
Joobin - 315, 135, 385 = 835
Jaclyn - 133, 73, 153 = 359
Nicole - 173, 68, 223 = 464
Danielle - 183, 73, 203 = 459
Keri - 143, 63, 173 = 379
Jen D. - 173, 83, 203 = 459
Adrienne - 143, 63, 153 = 359
Delilah - 83, 53, 103 = 239
Sean O. - 215, 105, 325 = 645
Ana - 138, 63, 183 = 384
Subhi - 205, 105, 265 = 575
Yajaira - 63, 123, Row 1k
Steven V. - -- Mod
Leslie - 153, 78, 185 = 416
Corina - 75, 48, 125 = 248
Tasha - 113, 58, 113 = 284
Yvonne - 163, 68, 213 = 444
Charise - 153, 73, 173 = 399
Rich E. - 255, 70, 255 = 580
Tyler M. - 285, 125, 305 = 715
Jason T. - -- Mod
Kaela - 143, 83, 213 = 439
Ram - 225, 75, 225 = 525
Amarjit - 235, 125, 275 = 635
Jessica Hg. - 183, 73, 203 = 459
Rich V. - 365, 205, 465 = 1035
Tim - 305, 170, 375 = 850