Skill: Ring Dips 8,8,8,8,8
1 Round
1k Row
50 Bar Thrusters (45#/33#)
30 Pull Ups
Maintain good posture during the row. Full squat and lockout overhead with the thrusters!
Osh - 14:37 33#
Eddie - 13:52 Rx
Kaela - 14:42 33#
Regina - 13:29 33#
Orlando - 12:39 45#
Adrienne - 12:51 Rx
Lindsay Z. - 9:52 33#
Danielle - 13:17 33#
Nicole - 11:29 33#
Subhi - 12:27 45#
Austin - 9:46 Rx
Nick Bre. - 7:16 Rx
Gale - 10:00 Mod
Joobin - 11:30 Rx
Kendal - 13:30 33#
Marika - 13:26 33#
Vanessa - 12:23 33#
Chris - 11:11 Rx
Delilah - 13:47 33#
Jaclyn - 9:58 33#
Jason T. - -- Mod
Ronak - 8:59 33#
Charise - 9:46 33#
Rich E. - 9:08 45#
Tyler M. - -- Mod
Mike R. - 11:48 45#
Jennifer P. - 14:54 33#
Bernie - 7:41 Rx
Tim - 9:48 Rx
Lark - 14:24 33#
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